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Stress Less Group

Stress Less Group
Location:
UQ Psychology Clinic
Start:
2:30pm Saturday, 2nd July 2011
Finish:
5:30pm Saturday, 2nd July 2011

Are you “STRESSED OUT”????
Has stress become overwhelming for you?
Would you like to learn some ways to manage your stress?

The Stress Less Group Program at UQ Psychology Clinic is a Cognitive-Behavioral Therapy (CBT) stress management program which aims to assist individuals to cope with stress.

The program costs $125 ($100 for full-time students) and will run over six consecutive weeks, followed by an additional booster session. The program is run in small groups for 2 hour sessions.

Topics include:

  • Basic education regarding stress
  • Examining the link between stress and common psychological issues
  • The role of thinking in stress and altering unhelpful thinking patterns
  • Problem solving and time management
  • Relaxation exercises
  • Tips for healthy living and taking care of yourself

Upcoming groups will commence on Saturday 2nd of July 2011. Contact the UQ Psychology Clinic on 3365 6451 or psyclinic@psy.uq.edu.au for additional information.

For further details please visit:

 

Accessed: 3583 times
Created: Wednesday, 15th June 2011 by paulj
Modified: Wednesday, 15th June 2011 by paulj
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