Speaker: Zarinah Hienekamp, Student Services
Part 2: now to the finishing line
Getting to the finishing line of 4th year is the focus of this session. After a quick reflection on the 4th year experience so far, we will focus on increasing your psychological flexibility by reconnecting with what’s important to you and linking this to goals for the present and the rest of the year. A brief practical mindfulness activity will help you focus back on the present moment and to stay grounded. The rest of the session will include strategies to look after your brain and identifying your strengths for your study and for your career (including the careers mock interview workshop). A Q&A session will conclude the session.